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MARGIE'S 6 DAY CLEANSE
Can be shorter or longer - adjust to your own needs

Food items Needed:

5 - 6 Organic Lemons per day of cleanse
1 Gallon distilled water per day
Pure, Organic Grade B Maple Syrup
Cayenne Pepper
2 -3 tsp Epsom salts

Neways Supplements

Green Qi nutrition, alkalizing, energy
Feelin' Good
fiber
Cleansing Tea
Cleansing, soothing
Purge
parasite cleansing
Protectiver
liver cleansing
DZyme
digestive enzymes
ProtoZymes
– friendly intestinal flora
Essential Oils - optional

I like to make it up by the whole gallon.  To prepare the lemon drink, you put about 1 gallon of distilled water in a large pot, squeeze 5 - 6 organic lemons over a strainer to remove as many seeds as possible.  Add the whole lemons to the pot and bring it to a boil.  When it cools, squeeze the lemons again before throwing them out - this puts a little pulp in the drink.  By about day 3 you’ll enjoy having anything at all to chew J    Put this mixture in a gallon jug. You will drink 1 gallon a day, each day you’re on the cleanse. You can drink it warm or cold. 

To prepare each glass, pour in the lemon mixture, add 1 - 2 tablespoon of the pure grade B maple syrup, and a couple of shakes of cayenne pepper.  The maple syrup helps with energy levels, and I used more if I were feeling a little lethargic.   The cayenne pepper is very important – don’t skimp on it.  First, it strips the mucous membrane, and it is very healing to the stomach, bowel and intestines.

If you're making it up by the glass, squeeze in 2 TBS of fresh organic lemon juice, add 1 - 2 TBS of syrup and a couple of shakes or 1/10 tsp of cayenne pepper.   If preparing by the glass you don't heat the mixture.  Be sure to drink a gallon each day.

 

THE CLEANSE

On the first day, for an initial flush, put 3 tsp of Epsom salts in warm water and drink it down.  Be sure you are near a bathroom.

Drink the lemon drink all day long every time you feel hungry. 

You can also drink the Green Qi several times a day – mid morning & mid afternoon or more.  Add a squeeze of lemon and/or stevia for variety. Green Qi is the most power-packed nutrition you can get while abstaining from food.  It energizes, alkalizes, detoxifies and nutrifies the body.

 
Daily Supplementation
Morning
 
3 Feelin Good
3 Purge

 

Afternoon
 
Green Qi (some days
         I had it more often) 
2 Protectiver
Late afternoon
 
2 Feelin Good
2 Purge

 

Evening
 
2 1/2 - 3 cups water with
  3 bags of cleansing tea

 

 
I finished 6th day with a colonic.

Start back into food carefully with clear liquids, maybe some fresh squeezed juices or blended fruit smoothies (from whole fruit only – no added sugars).  Be sure to use the ProtoZYmes at the completion of the cleanse to replace and balance intestinal flora.   Continue using Purge for a total of 25 days, stop taking for 5, and then take for another 25 days to complete the parasite cleanse.  

Resume normal supplementation with the Core 4 and anything else you are taking regularly. 

Take DZyme - if not ongoing, for a little while to re-acclimate the body to food.  I take DZyme with every major meal to get the optimal of nutrition and ease the digestion process for my body. Clear broth, miso soup, etc.   For my first meal, I had 4 - 5 different organic vegetables that I boiled in water and then pureed them - it was delicious.

You can also cleanse WITH food - but if so, just eat as much raw food as possible. A lot of fruits and vegetables, and as much green as possible.

In preparation for a cleanse, try to cut down on or eliminate caffeine, fried food, sugar, soda and eat very meat very lightly.   This will make the cleanse easier, because you won’t have the cravings and headaches many people experience when with coming off these foods.  That would apply post-cleanse as well.

Day 1 and 2 are typically the most difficult to get through, with the most desire for food.  Usually by day 3, people feel great, have tons of energy, no fatigue.  Hearing and vision often improve by day 4 or 5.  The skin takes on a radiant quality – darkness under the eyes diminishes or disappears, because the liver is cleansing.  The cleansing tea cleanses and soothes the bowels.  Many people experience moderate to even significant weight loss.  By day 6 you may find you’re reluctant to go back to eating food because you feel so good – and never want for energy.

As you start back into food, honor the body.  Realize how small our stomachs are, and pay close attention to when you are full.

OPTIONAL:  ESSENTIAL OILS

I also used essential oils to assist in the cleansing, for their physical and emotional healing properties.

Cleansing/Detoxifying/Strengthening/Support for
Stomach/Kidney/Liver/Abdominal/Bowel
 
In a 15 ml bottle, add
 
4 drops each:  Juniper*, Cypress, Grapefruit
3 drops each:  Lemon, Fennell, Bergamot
2 drops each:  Black Pepper, Ginger, Peppermint
 
Apply to the abdomen in a clockwise motion.
EMOTIONAL RELEASE/CLEANSING
 
3 each:  Geranium, Lavender/Chamomile Blend (or 3 drops each Lavender and Chamomile) Ylang Ylang, Bergamot, Marjoram, Clary Sage, Neroli*

*Optional
 
Apply to pulse points - inside of wrists, behind the ears, temples, cleavage, inner thigh

*Neways does not currently have Juniper or Neroli.  The Neroli is optional, but Cecilia felt that the Juniper was important for the cleansing blend.   You may order oils not available through another company, please email me for details.

PRINTABLE FORMAT

For purchasing products visit www.ineways.com/shelleykramer

 

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