Food items Needed:
5 - 6 Organic Lemons per
day of cleanse
1 Gallon distilled water per day
Pure, Organic Grade B Maple Syrup
2 -3 tsp Epsom salts
– nutrition, alkalizing, energy
Essential Oils - optional
like to make it up by the whole gallon. To prepare
the lemon drink, you put about 1 gallon of distilled
water in a large pot, squeeze 5 - 6 organic lemons
over a strainer to remove as many seeds as
possible. Add the whole lemons to the pot and bring
it to a boil. When it cools, squeeze the lemons
again before throwing them out - this puts a little
pulp in the drink. By about day 3 you’ll enjoy
having anything at all to chew
Put this mixture in a gallon jug. You will drink 1
gallon a day, each day you’re on the cleanse. You
can drink it warm or cold.
prepare each glass, pour in the lemon mixture, add 1
- 2 tablespoon of the pure grade B maple syrup, and
a couple of shakes of cayenne pepper. The maple
syrup helps with energy levels, and I used more if I
were feeling a little lethargic. The cayenne
pepper is very important – don’t skimp on it.
First, it strips the mucous membrane, and it is very
healing to the stomach, bowel and intestines.
you're making it up by the glass, squeeze in 2 TBS
of fresh organic lemon juice, add 1 - 2 TBS of syrup
and a couple of shakes or 1/10 tsp of cayenne
pepper. If preparing by the glass you don't heat
the mixture. Be sure to drink a gallon each day.
the first day, for an initial flush, put 3 tsp of
Epsom salts in warm water and drink it down. Be
sure you are near a bathroom.
Drink the lemon drink all day long every time you
You can also drink the Green Qi several times a
day – mid morning & mid afternoon or more. Add
a squeeze of lemon and/or stevia for variety. Green
Qi is the most power-packed nutrition you can get
while abstaining from food. It energizes,
alkalizes, detoxifies and nutrifies the body.
I had it more often)
2 1/2 -
3 cups water with
3 bags of cleansing tea
finished 6th day with a colonic.
back into food carefully with clear liquids, maybe some
fresh squeezed juices or blended fruit smoothies (from
whole fruit only – no added sugars). Be sure to use the
ProtoZYmes at the completion of the cleanse to
replace and balance intestinal flora. Continue using
Purge for a total of 25 days, stop taking for 5,
and then take for another 25 days to complete the
normal supplementation with the Core 4 and
anything else you are taking regularly.
DZyme - if not ongoing, for a little while to
re-acclimate the body to food. I take DZyme with every
major meal to get the optimal of nutrition and ease the
digestion process for my body. Clear broth, miso soup,
etc. For my first meal, I had 4 - 5 different organic
vegetables that I boiled in water and then pureed them -
it was delicious.
can also cleanse WITH food - but if so, just eat as much
raw food as possible. A lot of fruits and vegetables,
and as much green as possible.
preparation for a cleanse, try to cut down on or
eliminate caffeine, fried food, sugar, soda and eat very
meat very lightly. This will make the cleanse easier,
because you won’t have the cravings and headaches many
people experience when with coming off these foods.
That would apply post-cleanse as well.
and 2 are typically the most difficult to get through,
with the most desire for food. Usually by day 3, people
feel great, have tons of energy, no fatigue. Hearing
and vision often improve by day 4 or 5. The skin takes
on a radiant quality – darkness under the eyes
diminishes or disappears, because the liver is
cleansing. The cleansing tea cleanses and soothes the
bowels. Many people experience moderate to even
significant weight loss. By day 6 you may find you’re
reluctant to go back to eating food because you feel so
good – and never want for energy.
start back into food, honor the body. Realize
how small our stomachs are, and pay close attention to
when you are full.
used essential oils to assist in the cleansing, for
their physical and emotional healing properties.
In a 15 ml
each: Juniper*, Cypress, Grapefruit
each: Lemon, Fennell, Bergamot
each: Black Pepper, Ginger, Peppermint
the abdomen in a clockwise motion.
Geranium, Lavender/Chamomile Blend (or 3
drops each Lavender and Chamomile) Ylang
Ylang, Bergamot, Marjoram, Clary Sage,
Apply to pulse points - inside of
wrists, behind the ears, temples,
cleavage, inner thigh
does not currently have Juniper or Neroli. The Neroli
is optional, but Cecilia felt that the Juniper was
important for the cleansing blend. You may order oils
not available through another company,
please email me for details.