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Now I'm willing to do whatever it takes to get your attention so I can keep this from happening to you.  Fear is a useful emotion if it motivates the right action. 

Using products without harmful toxins in your daily used personal care and beauty cosmetics is the first step in this detoxification process.

Eating a healthy diet of fruits, vegies, grains and lean proteins, together with pure, alkalized water, helps detox and maintain a healthy body.
Taking good nutritional supplements and liquiceuticals to supplement the diet.

Taking a regular sauna may be expensive and time consuming, but consider the costs of allowing toxins to remain and accumulate in your fat cells year after year, creating all kinds of havoc with your body chemistry. 

People don't pay attention to accumulated toxins because they can't see them -- out of sight, out of mind -- but we now know how very dangerous they are.

Please, try for your health, sauna on a regular basis, at least once a week.   Join a gym or a health club and use the sauna.  If you have the space and can afford it, get one of the infrared saunas, do research on the many varieties on the market. As usual, I've done my homework and found the very best -- the safest, most effective, and the best value for your money.

And enjoying time spent in an infrared sauna is one of the most pleasant ways you can "work" on your health -- much more enjoyable than the old-fashioned saunas where you felt you were being cooked. 

You have to be careful when buying or using infra red saunas. They should not have any plexi-glass for windows or any plywood. They should not be made with glue, There are several brands that are better than others and those made of softwood are best cedar. some woods can be toxic to some people.

Having said all that they are one of the best ways to remove toxins from the body. Be sure to shower right after you get out dont wait a bit it is also good to towel off when your are in the sauna. Your perspiration has the toxins in it. There is a Vancouver fire fighter that was so badly affected by the toxin from a fire that he was unable to work and no amount of help from his Dr. did any good he researched and obtained a infrared sauna and is now the picture of health. One of the best ones in the U.S. is made in California.

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