Diet for Arthritis,
Fibromyalgia, Muscle and Skin Problems Diet, even for Gerd, Gastronintestinal
and Digestive also helpful for Diabetes
Foods to Avoid:
See food chart
All colored and green peppers, eggplant, pasta, potatoes,
rice, bread, wheat products, corn, tomatoes, all dairy
products, oranges, tangerines, grapefruits, glutens.
Watch for foods that increase acid activity and slow digestion.
According the American Gastroenterological Association these
include high-fat foods, spicy dishes, tomatoes, mustard,
vinegar, citrus fruits, carbonated beverages, peppermint and
spearmint, coffee, alcohol and yes, chocolate. Experts say
you're likely to see a substantial improvement if you cut out
such foods. However, a recent Stanford study found that dietary
changes were less effective than medications.
Gluten is a grain storage protein. Certain glutens, because of their biochemical
structure and properties, incite immunologic reactions in people possessing the
genes to react to them. Wheat, rye and barley contain the most inciting glutens
and must be avoided by gluten sensitive persons. Oats have also been incited as
damaging to celiacs and gluten sensitive people since the origin of the research
discovering gluten as the cause of celiac disease in the early to mid- 20th
Foods to Eat: Dark greens, green drinks,
berry fruits, apples, organic apple cider vinegar (every day morning, night, organic 1
oz), comes in tablets, chewables, and liqauid.
Legumes and nuts are very healthy food for anti-aging purposes, again taken
in moderation. Whole wheat pasta and breads are off course better than refined
pastas and white bread.
Eat more raw and uncooked fruits and vegetables for
vitamin, minerals and antioxidants. Eat more cold water fish (salmon, herring,
mackerel, albacore tuna) as a consistent source of omega-3 fatty acids. Eat less
cooked animal meat to minimize consumption of arachadonic acid, which increases
joint inflammation. Drink at least 2-3 quarts of water every day to hydrate the
body and keep the cells functioning properly.
Apple Cider Vinegar: Perhaps the most sought
after benefit of APPLE CIDER VINEGAR is the quick, easy WEIGHT
LOSS it helps promote. Lots of other reasons to use it
- A Natural Way to achieve Weight Loss.
- Speed metabolism and curb appetite.
- Feel Good About Your Body Once Again!
A Natural way to help control
inflamation in the joints and bones.
Since Apple Cider Vinegar naturally helps your body get rid of
excess fluids, helps speed up a slow metabolism and helps to
"curb" your appetite, this age old product has been
"re-discovered" and is now being used by millions to aid them in
their weight loss endeavors.
Apple Cider Vinegar is used by millions because it's one of
nature's most nutrient-rich liquids known. It contains a
supermarket of nature's goodness. Apple Cider Vinegar also helps
maintain healthful blood sugar levels that are already in the
normal range in the body.
Apple Cider Vinegar has many benefits - now, apple cider
vinegar is offered in convenient, easy to swallow, TABLETS! Try
Apple Cider Vinegar Tablets, they're guaranteed to help you shed
those unwanted pounds! Premium Quality, High Potency Tablets.
Green powdered drink,in powder or capsule
form also helps alkalize the body and reduce inflammation.
Good pure, alkalized, ionized water.
Vegan diet alleviates fibromyalgia,
arthritis, skin problems and symptoms
K. Kaartinen, K. Lammi, M. Hypen, M. Nenonen, O. Hänninen, A.-L. Rauma
A1 Department of Physiology, University of Kuopio, P.O.
Box 1627, FI-70211 Kuopio, Finland
The effect of a strict, low-salt, uncooked vegan diet rich in
lactobacteria on symptoms in 18 fibromyalgia patients during and after a
3-month intervention period in an open, non-randomized controlled study
was evaluated. As control 15 patients continued their omnivorous diet. The
groups did not differ significantly from each other in the beginning of
the study in any other parameters except in pain and urine sodium. The
results revealed significant improvements in Visual analogue scale of pain
(VAS) (p=0.005), joint stiffness (p=0.001), quality of sleep
(p=0.0001), Health assessment questionnaire (HAQ) (p=0.031),
General health questionnaire (GHQ) (p=0.021), and a
rheumatologist's own questionnaire (p=0.038). The majority of
patients were overweight to some extent at the beginning of the study and
shifting to a vegan food caused a significant reduction in body mass index
(BMI) (p=0.0001). Total serum cholesterol showed a statistically
significant lowering (p=0.003). Urine sodium dropped to 1/3 of the
beginning values (p=0.0001) indicating good diet compliance. It can
be concluded that vegan diet had beneficial effects on fibromyalgia
symptoms at least in the short run.
Choosing natural methods for detoxifying the body is one of the
best things you can do to help ward off the symptoms of
fibromyalgia and arthritis. If you’re looking to give your
body’s natural detoxification processes an extra boost, consider
adding a natural
your routine. The liver is one of the body’s main detox organs;
when it becomes overloaded with toxins, it is unable to function
properly – further compromising your immune system.
May Help Alleviate fibromyalgia,
immune system disorders.
(Aloe)vera - detoxing, cleansing
Cilantro, Spirulina, Blue Green Algae
Omega 3 - Essential Fatty Acids
Antioxidants and Multi Vitamins
Alkalize your Body
Alkalizing foods Chart
Alkalizing and Candida
Alkalize/ Acid balance