Return to Durian Page

<--Return to Neways Info

Nutrition Facts  on Durian and Comparison Juices

durianmangosteen.pdf

 

Serving Size

Amount Per Serving

Calories

Calories from Fat

 

% Daily Value*

Total Fat

Cholesterol

Sodium

Total Carbohydrates

Dietary Fiber

Protein

Vitamin A

Vitamin C

Calcium

Iron

* Based on a 2000 calorie diet

 

 

Durian

1 cup, chopped or diced
(243.0 g)

 

 

357

 

117

 

 

 

 

 

13.0g

20%

0mg

0%

5mg

0%

65.8g

22%

9.2g

37%

3.6g

 

 

2%

 

80%

 

1%

 

6%

 

 

 

Mangosteen

1 cup, drained (196.0 g)
1 cup (216.0 g)

 

 

143

 

10

 

 

 

 

 

1.1g

2%

0mg

0%

14mg

1%

35.1g

12%

3.5g

14%

0.8g

 

 

1%

 

9%

 

2%

 

3%

 

 

 

 

Extended Nutritional Details

 

 

Water

Energy

 

Protein

Total lipid (fat)

Ash

Carbohydrate, by difference

Fiber, total dietary

Calcium, Ca

Iron, Fe

Magnesium, Mg

Phosphorus, P

Potassium, K

Sodium, Na

Zinc, Zn

Copper, Cu

Manganese, Mn

Vitamin C, total ascorbic acid

Thiamin

Riboflavin

Niacin

Pantothenic acid

Vitamin B-6

Folate, total

Folate, food

Folate, DFE

Vitamin B-12

Vitamin A, IU

Vitamin A, RAE

Retinol

Cholesterol

Carotene, beta

Carotene, alpha

Cryptoxanthin, beta

 

Rating

 

Summary

 

 

Durian

157.93 g

 

357 kcal

 

1494 kj

 

3.57 g

 

12.95 g

 

2.72 g

 

65.83 g

 

9.2 g

 

15 mg

 

1.04 mg

 

73 mg

 

95 mg

 

1059 mg

 

5 mg

 

0.68 mg

 

0.486 mg

 

0.778 mg

 

47.9 mg

 

0.899 mg

 

0.486 mg

 

2.6 mg

 

0.559 mg

 

0.753 mg

 

87 mcg

 

87 mcg

 

~ mcg

 

~ mcg

 

107 IU

 

5 mcg_RAE

 

~ mcg

 

~ mg

 

56 mcg

 

15 mcg

 

~ mcg

 

 

 

A rating

 

 

 

A rating / Good points
**********************

► 357 calories

► No saturated fat

► No cholesterol

► Very low in sodium

► No sugar

► High in dietary fiber

► High in thiamin

► High in vitamin B6

► Very high in vitamin C

 

 

Mangosteen

158.64 g

 

143 kcal

 

598 kj

 

0.8 g

 

1.14 g

 

0.31 g

 

35.1 g

 

3.5 g

 

24 mg

 

0.59 mg

 

25 mg

 

16 mg

 

94 mg

 

14 mg

 

0.41 mg

 

0.118 mg

 

0.196 mg

 

5.7 mg

 

0.098 mg

 

0.098 mg

 

0.549 mg

 

0.059 mg

 

0.02 mg

 

61 mcg

 

61 mcg

 

61 mcg_DFE

 

~ mcg

 

69 IU

 

4 mcg_RAE

 

 

 

~ mg

 

31 mcg

 

2 mcg

 

18 mcg

 

 

 

B rating

 

 

 

 

To Order durian wholesale click here

 

top of page
 

Copyright Healthy-Communications.com. All rights reserved.

Telephone: 310-457-5176  | Fax: 877-885-4657 | For General Information: mailto:helthcom@aol.com

Webmaster for Healthy-Communications.com: Shelley R. Kramer