|
|
|
Serving Size |
|
Amount Per Serving |
|
Calories |
|
Calories from Fat |
|
|
|
% Daily Value* |
|
Total Fat |
|
Cholesterol |
|
Sodium |
|
Total Carbohydrates |
|
Dietary Fiber |
|
Protein |
|
Vitamin A |
|
Vitamin C |
|
Calcium |
|
Iron |
|
* Based on a 2000 calorie diet |
|
|
|
|
Durian |
|
1 cup, chopped or diced
(243.0 g) |
|
|
|
|
357 |
|
|
117 |
|
|
|
|
|
|
|
|
13.0g |
20% |
|
0mg |
0% |
|
5mg |
0% |
|
65.8g |
22% |
|
9.2g |
37% |
|
3.6g |
|
|
|
2% |
|
|
80% |
|
|
1% |
|
|
6% |
|
|
|
|
|
|
Mangosteen
|
|
1 cup, drained (196.0 g)
1 cup (216.0 g) |
|
|
|
|
143 |
|
|
10 |
|
|
|
|
|
|
|
|
1.1g |
2% |
|
0mg |
0% |
|
14mg |
1% |
|
35.1g |
12% |
|
3.5g |
14% |
|
0.8g |
|
|
|
1% |
|
|
9% |
|
|
2% |
|
|
3% |
|
|
|
|
|
|
|
|
|
|
|
Water |
|
Energy |
|
|
|
Protein |
|
Total lipid (fat) |
|
Ash |
|
Carbohydrate, by difference |
|
Fiber, total dietary |
|
Calcium, Ca |
|
Iron, Fe |
|
Magnesium, Mg |
|
Phosphorus, P |
|
Potassium, K |
|
Sodium, Na |
|
Zinc, Zn |
|
Copper, Cu |
|
Manganese, Mn |
|
Vitamin C, total ascorbic acid |
|
Thiamin |
|
Riboflavin |
|
Niacin |
|
Pantothenic
acid |
|
Vitamin B-6 |
|
Folate,
total |
|
Folate,
food |
|
Folate,
DFE |
|
Vitamin B-12 |
|
Vitamin A, IU |
|
Vitamin A, RAE |
|
Retinol |
|
Cholesterol |
|
Carotene, beta |
|
Carotene, alpha |
|
Cryptoxanthin,
beta |
|
|
|
Rating |
|
|
|
Summary |
|
|
|
|
Durian |
|
157.93 g |
|
|
357 kcal |
|
|
1494 kj |
|
|
3.57 g |
|
|
12.95 g |
|
|
2.72 g |
|
|
65.83 g |
|
|
9.2 g |
|
|
15 mg |
|
|
1.04 mg |
|
|
73 mg |
|
|
95 mg |
|
|
1059 mg |
|
|
5 mg |
|
|
0.68 mg |
|
|
0.486 mg |
|
|
0.778 mg |
|
|
47.9 mg |
|
|
0.899 mg |
|
|
0.486 mg |
|
|
2.6 mg |
|
|
0.559 mg |
|
|
0.753 mg |
|
|
87 mcg |
|
|
87 mcg |
|
|
~ mcg |
|
|
~ mcg |
|
|
107 IU |
|
|
5 mcg_RAE |
|
|
~ mcg |
|
|
~ mg |
|
|
56 mcg |
|
|
15 mcg |
|
|
~ mcg |
|
|
|
|
|
A rating |
|
|
|
|
A rating / Good points
**********************
► 357 calories
► No saturated fat
► No cholesterol
► Very low in sodium
► No sugar
► High in dietary fiber
► High in thiamin
► High in vitamin B6
► Very high in vitamin C |
|
|
|
|
Mangosteen
|
|
158.64 g |
|
|
143 kcal |
|
|
598 kj |
|
|
0.8 g |
|
|
1.14 g |
|
|
0.31 g |
|
|
35.1 g |
|
|
3.5 g |
|
|
24 mg |
|
|
0.59 mg |
|
|
25 mg |
|
|
16 mg |
|
|
94 mg |
|
|
14 mg |
|
|
0.41 mg |
|
|
0.118 mg |
|
|
0.196 mg |
|
|
5.7 mg |
|
|
0.098 mg |
|
|
0.098 mg |
|
|
0.549 mg |
|
|
0.059 mg |
|
|
0.02 mg |
|
|
61 mcg |
|
|
61 mcg |
|
|
61 mcg_DFE |
|
|
~ mcg |
|
|
69 IU |
|
|
4 mcg_RAE |
|
|
|
|
|
~ mg |
|
|
31 mcg |
|
|
2 mcg |
|
|
18 mcg |
|
|
|
|
|
B rating |
|
|
|
|
|