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Endau Progesterone Cream

Suggested Usage Instructions

Where To Apply The Cream

- Face

- Neck

- Inner Arms

- Behind The Knees

- Upper Chest/Breast If They're Sore

- Dime Sized Doses, If Needed


How To Apply The Cream

Every time you use the cream it's important to rotate the spots where you apply it. So if you apply it to your face at night, use it on the inner arms or other area in the morning after you workout or shower.

 Make sure you do not apply any other creams or lotions where you apply the Endau. If you do, you may block the absorption of the progesterone from getting into your bloodstream.  

Pre-Menopausal Woman-Applying Progesterone Cream - 1/2 tsp. 2Xs a day, every day for two months straight (no break)

- 3rd month, stop cream day period starts - stay off cream for 7 consecutive days.

      Continue with this type of dosing 21 days on 7 days off each month.

- Smaller size woman would only use 1/4 tsp. 2Xs a day (same as above)


Dosing Progesterone Cream Menopausal Woman - Natural Or Surgical

- 1/2 Tsp. 2Xs a day, every day for one month straight (no break)

- 2nd month, stop cream for 4 consecutive days - continue with this type of dosing (27 days on, 4 days off) each month

- Smaller size woman would only use 1/4 Tsp. 2Xs a day (same as above)


Dosing Progesterone Cream PMS, Younger Women & Teens

- 1/2 Tsp. 2Xs (average size body type)

- Start dosing on day 12 (day1 being the day the period starts) then stop cream on day 26 - period should start on day 28

- Smaller Size Woman Would Only Use 1/4 Tsp. 2Xs a day (same as above) 


You may need to suppress your ovulation for the first two months to help stimulate egg production. You do this by using the progesterone cream every day, twice a day, right through your period for two months straight. . If you are average size or heavier use tsp. 2xs a day. If you are on the thin side use tsp. 2Xs a day.

The third month purchase an ovulation monitor. The day after you ovulate start dosing as mentioned above.  If you do not get a period after starting the cream, DO NOT stop the cream, continue using it up to the 3 rd tri-mister of the pregnancy. By the third trimester the placenta will be producing 300-350 mgs per day of progesterone. If you do not get pregnant, the day you start your period stop the cream, then start it back up again the day after you ovulate and continue dosing like this until you get pregnant.

 Men 42 Or Older

tsp. once a day without taking a break. Apply to inner arms, behind the knee or on the neck

Visit this great website for more information about natural methods for balancing hormones

Article About Natural Methods for Menopause by
Linda Mackenzie C.H.T., Ph.D. (c)

For natural, safe "Endau" progesterone and other safe effective products


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